How long is the session?
Our sessions last around 45 minutes. We try to keep it short, but long enough for you to really get into it.
What's special about this meditation?
Sahaja Yoga meditation isn’t about surface-level relaxation or mindfulness—it’s about a deep, inner change. At its heart is the awakening of your Kundalini energy, a force that can transform your life from within.
Why Join and What to Expect?
Feel genuinely better—happier, lighter, and more balanced. These live online sessions are open to everyone, whether you're new or experienced. People often describe a sense of clarity and emotional ease that lasts - join is and see for yourself!
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Kundalini: A Natural Remedy for Stress and Anxiety
When awakened, Kundalini energy soothes the mind and body, activating your parasympathetic nervous system. This helps reduce stress, improve sleep, and bring balance to your emotions. Many practitioners report feeling lighter, calmer, and more present after just a few meditations.
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Finding Your Inner Source of Joy
We often turn to quick fixes—whether it’s caffeine, intense workouts, or other external stimulants—to feel better. But the truth is, there’s a deeper source of energy, wisdom, and joy within you. When your Kundalini awakens, it helps you tap into this limitless reservoir, bringing a sense of calm and clarity that feels natural and lasting.
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Discovering Your True Potential
When your Kundalini is awakened, you unlock hidden strengths and talents. You’ll feel calmer, more creative, and better equipped to handle life’s challenges. Sahaja Yoga reveals the best version of yourself—a version you didn’t even know existed.
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A Journey Within
Meditation isn’t about escaping the world—it’s about rediscovering yourself within it. Through Kundalini awakening, Sahaja Yoga offers a way to experience life more fully, with greater clarity, peace, and authenticity. It’s a quiet yet profound shift, one that brings you closer to the person you were always meant to be.
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Thoughtless Awareness: Your Inner Fortressss
Sahaja Yoga teaches you to enter a state of thoughtless awareness, where your mind becomes still, and you experience peace and clarity. This space is like an inner fortress—calm, unshakable, and free from stress or negativity.
Sign up for free classWhere it comes from: The Founder of Sahaja Yoga
Shri Mataji Nirmala Devi, the founder of Sahaja Yoga, made this ancient knowledge accessible to everyone. She taught that Kundalini awakening is your birthright, no matter your age, background, or beliefs. Her vision was simple: a world filled with peaceful, self-realized individuals.
Backed by Science
Sahaja Yoga isn’t just ancient wisdom—it’s also supported by modern research. Studies have shown it increases grey matter density in the brain, helping with focus, emotional stability, and overall mental health. It also activates the parasympathetic nervous system, which helps calm the mind and body while reducing stress.
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Always 100% free
No subscriptions, no in-app purchases, no exceptions - because you can’t charge someone for the experience of their true Self.
Sign up for free classFAQ
What are the benefits?
Experience a deep sense of joy, inner nourishment, and emotional balance—boosting your overall wellbeing, improving sleep, and bringing lasting mental clarity.
Is it suitable for beginners?
Absolutely! All our sessions are suitable for complete beginners, as well as for people with some meditation experience.
What should I expect?
You will be guided through a series of exercises to help you experience the true state of meditation, and we will also talk about key aspects of our subtle system.
Each class has a theme and is complementary to the previous one, although you can join at any point. We build on the experience each time, so your meditation will only get better!