How long is the session?
Our sessions last around 45 minutes. We try to keep it short, but long enough for you to really get into it.
FAQ
Is it suitable for beginners?
Absolutely! All our sessions are suitable for complete beginners, as well as for people with some meditation experience.
What should I expect?
You will be guided through a series of exercises to help you experience the true state of meditation, and we will also talk about key aspects of our subtle system.
Each class has a theme and is complementary to the previous one, although you can join at any point. We build on the experience each time, so your meditation will only get better!
In the meantime, try our pre-recorded guided meditations
Whether you’re looking to de-stress, boost your self-esteem, or simply seeking a moment to pause, follow our easy yet effective guided meditations to elevate your state and establish peace within.
Meditate Now