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Your First Meditation
To experience the state of meditation, you first need to awaken the nourishing energy which lies deep within you, known as Kundalini.
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Relax Yourself | 5 min
Need a brief moment of calm in your busy day? Take a few minutes just for you and experience the silence within.
Meditation of the day
Experience Joy | 10 min
Try out these simple exercises to see how quickly and spontaneously you can feel true joy emanating from within.
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