Soothing scenes of cities and natural landscapes by Nick Tobias.

The exact origin of meditation cannot be defined, but its purposes are clear. It has existed before recorded history, and separately originated in many cultures across the globe. This article will demonstrate that despite these varied origins, meditation has a common core across cultures.

Claes Nobel, grand-nephew of Alfred Nobel, gives a speech in honour of the vision and work of Shri Mataji at the Royal Albert Hall, London.

Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson

Poetry on finding purpose, by Diana Robertson

So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?

The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.

Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.

Colourful collages

Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.

The complete guide to understanding what meditation is and how it can help you.