Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?
The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.
Colourful collages
Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.
Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.
Enter into a world of bold beauty and imagination with the colourful souvenirs of the life and travels of Divya Zeiss.
An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.
Soothing scenes of cities and natural landscapes by Nick Tobias.
Uplifting art and poetry by Prasad Beaven, on the joy of being one with nature.
Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.
Poetry on finding purpose, by Diana Robertson
The joy of meditation expressed through the hands of Aradhana Tomashevskyi.