Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.

Colourful collages

The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.

So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?

Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.

The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.

An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.

Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson

Soothing scenes of cities and natural landscapes by Nick Tobias.

Uplifting art and poetry by Prasad Beaven, on the joy of being one with nature.

The exact origin of meditation cannot be defined, but its purposes are clear. It has existed before recorded history, and separately originated in many cultures across the globe. This article will demonstrate that despite these varied origins, meditation has a common core across cultures.