The complete guide to understanding what meditation is and how it can help you.

An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.

Virat Goyal captures the rejuvenating quality of meditation with his free verse poetry.

So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?

Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.

Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.

Enter into a world of bold beauty and imagination with the colourful souvenirs of the life and travels of Divya Zeiss.

Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.

Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?