The joy of meditation expressed through the hands of Aradhana Tomashevskyi.

Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.

Claes Nobel, grand-nephew of Alfred Nobel, gives a speech in honour of the vision and work of Shri Mataji at the Royal Albert Hall, London.

Uplifting art and poetry by Prasad Beaven, on the joy of being one with nature.

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?

Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson

The exact origin of meditation cannot be defined, but its purposes are clear. It has existed before recorded history, and separately originated in many cultures across the globe. This article will demonstrate that despite these varied origins, meditation has a common core across cultures.

Poetry on finding purpose, by Diana Robertson

The complete guide to understanding what meditation is and how it can help you.

Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.