Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.
Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.
Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson
Virat Goyal captures the rejuvenating quality of meditation with his free verse poetry.
Uplifting art and poetry by Prasad Beaven, on the joy of being one with nature.
The complete guide to understanding what meditation is and how it can help you.
Soothing scenes of cities and natural landscapes by Nick Tobias.
Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.
An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.
Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?
Colourful collages