Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.

An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.

Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.

Uplifting art and poetry by Prasad Beaven, on the joy of being one with nature.

The exact origin of meditation cannot be defined, but its purposes are clear. It has existed before recorded history, and separately originated in many cultures across the globe. This article will demonstrate that despite these varied origins, meditation has a common core across cultures.

So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?

Poetry on finding purpose, by Diana Robertson

Soothing scenes of cities and natural landscapes by Nick Tobias.

Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.

The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.

The complete guide to understanding what meditation is and how it can help you.