Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.

The complete guide to understanding what meditation is and how it can help you.

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?

The joy of meditation expressed through the hands of Aradhana Tomashevskyi.

Virat Goyal captures the rejuvenating quality of meditation with his free verse poetry.

The exact origin of meditation cannot be defined, but its purposes are clear. It has existed before recorded history, and separately originated in many cultures across the globe. This article will demonstrate that despite these varied origins, meditation has a common core across cultures.

Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson

Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.

An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.

Uplifting art and poetry by Prasad Beaven, on the joy of being one with nature.

Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.

Claes Nobel, grand-nephew of Alfred Nobel, gives a speech in honour of the vision and work of Shri Mataji at the Royal Albert Hall, London.

The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.