The joy of meditation expressed through the hands of Aradhana Tomashevskyi.

Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.

Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.

So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?

Poetry on finding purpose, by Diana Robertson

Colourful collages

Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson

The complete guide to understanding what meditation is and how it can help you.

Uplifting art and poetry by Prasad Beaven, on the joy of being one with nature.

Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?