10-week  Video Course10-week Video Course

Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.

Blossom TimeBlossom Time

The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.

Happiness and JoyHappiness and Joy

Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.

How to meditateHow to meditate

So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?

Brilliant FloralsBrilliant Florals

Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.

History of MeditationHistory of Meditation

The exact origin of meditation cannot be defined, but its purposes are clear. It has existed before recorded history, and separately originated in many cultures across the globe. This article will demonstrate that despite these varied origins, meditation has a common core across cultures.