Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson

Poetry on finding purpose, by Diana Robertson

Soothing scenes of cities and natural landscapes by Nick Tobias.

Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.

Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.

So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?

The exact origin of meditation cannot be defined, but its purposes are clear. It has existed before recorded history, and separately originated in many cultures across the globe. This article will demonstrate that despite these varied origins, meditation has a common core across cultures.

Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.

Colourful collages

Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.

The joy of meditation expressed through the hands of Aradhana Tomashevskyi.