Poetry on finding purpose, by Diana Robertson

Colourful collages

Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson

The complete guide to understanding what meditation is and how it can help you.

Uplifting art and poetry by Prasad Beaven, on the joy of being one with nature.

Soothing scenes of cities and natural landscapes by Nick Tobias.

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?

The exact origin of meditation cannot be defined, but its purposes are clear. It has existed before recorded history, and separately originated in many cultures across the globe. This article will demonstrate that despite these varied origins, meditation has a common core across cultures.

Virat Goyal captures the rejuvenating quality of meditation with his free verse poetry.

Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.

Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.

So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?