Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?
Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.
The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.
Soothing scenes of cities and natural landscapes by Nick Tobias.
Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.
So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?
The joy of meditation expressed through the hands of Aradhana Tomashevskyi.
Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.
Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson
The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.
Claes Nobel, grand-nephew of Alfred Nobel, gives a speech in honour of the vision and work of Shri Mataji at the Royal Albert Hall, London.
Poetry on finding purpose, by Diana Robertson