So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?

An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.

Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?

The complete guide to understanding what meditation is and how it can help you.

Poetry on finding purpose, by Diana Robertson

Claes Nobel, grand-nephew of Alfred Nobel, gives a speech in honour of the vision and work of Shri Mataji at the Royal Albert Hall, London.

Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.

Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.