Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.

The joy of meditation expressed through the hands of Aradhana Tomashevskyi.

Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.

Poetry on finding purpose, by Diana Robertson

Uplifting art and poetry by Prasad Beaven, on the joy of being one with nature.

Virat Goyal captures the rejuvenating quality of meditation with his free verse poetry.

The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.

An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.

Soothing scenes of cities and natural landscapes by Nick Tobias.

Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?

Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.