An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.

Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?

Poetry on finding purpose, by Diana Robertson

The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.

Colourful collages

Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.

Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.

Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.

Virat Goyal captures the rejuvenating quality of meditation with his free verse poetry.

The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.

Claes Nobel, grand-nephew of Alfred Nobel, gives a speech in honour of the vision and work of Shri Mataji at the Royal Albert Hall, London.