The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.

Enter into a world of bold beauty and imagination with the colourful souvenirs of the life and travels of Divya Zeiss.

Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson

Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.

The joy of meditation expressed through the hands of Aradhana Tomashevskyi.

Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?

Soothing scenes of cities and natural landscapes by Nick Tobias.

Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.

Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.

The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.

So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?