Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.
Virat Goyal captures the rejuvenating quality of meditation with his free verse poetry.
The joy of meditation expressed through the hands of Aradhana Tomashevskyi.
Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.
The complete guide to understanding what meditation is and how it can help you.
Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?
Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.
Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson
An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.
Poetry on finding purpose, by Diana Robertson
Soothing scenes of cities and natural landscapes by Nick Tobias.
Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.
Colourful collages