The complete guide to understanding what meditation is and how it can help you.

The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.

The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.

Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.

Enter into a world of bold beauty and imagination with the colourful souvenirs of the life and travels of Divya Zeiss.

Poetry on finding purpose, by Diana Robertson

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?

Claes Nobel, grand-nephew of Alfred Nobel, gives a speech in honour of the vision and work of Shri Mataji at the Royal Albert Hall, London.

Soothing scenes of cities and natural landscapes by Nick Tobias.

Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson

The joy of meditation expressed through the hands of Aradhana Tomashevskyi.