10-week  Video Course10-week Video Course

Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.

How to meditateHow to meditate

So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?

History of MeditationHistory of Meditation

The exact origin of meditation cannot be defined, but its purposes are clear. It has existed before recorded history, and separately originated in many cultures across the globe. This article will demonstrate that despite these varied origins, meditation has a common core across cultures.

MagnoliasMagnolias

Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson