Soothing scenes of cities and natural landscapes by Nick Tobias.
The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.
Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.
So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?
Poetry on finding purpose, by Diana Robertson
Claes Nobel, grand-nephew of Alfred Nobel, gives a speech in honour of the vision and work of Shri Mataji at the Royal Albert Hall, London.
The complete guide to understanding what meditation is and how it can help you.
An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.
Uplifting art and poetry by Prasad Beaven, on the joy of being one with nature.
Colourful collages
The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.
Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson
Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.