The complete guide to understanding what meditation is and how it can help you.

The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.

An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.

Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.

Virat Goyal captures the rejuvenating quality of meditation with his free verse poetry.

Claes Nobel, grand-nephew of Alfred Nobel, gives a speech in honour of the vision and work of Shri Mataji at the Royal Albert Hall, London.

Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson

Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.

The joy of meditation expressed through the hands of Aradhana Tomashevskyi.