Virat Goyal captures the rejuvenating quality of meditation with his free verse poetry.

The joy of meditation expressed through the hands of Aradhana Tomashevskyi.

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?

The exact origin of meditation cannot be defined, but its purposes are clear. It has existed before recorded history, and separately originated in many cultures across the globe. This article will demonstrate that despite these varied origins, meditation has a common core across cultures.

Claes Nobel, grand-nephew of Alfred Nobel, gives a speech in honour of the vision and work of Shri Mataji at the Royal Albert Hall, London.

Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson

Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.

An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.

The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.

Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.

Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.