Uplifting art and poetry by Prasad Beaven, on the joy of being one with nature.

Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.

Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.

The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.

Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?

Enter into a world of bold beauty and imagination with the colourful souvenirs of the life and travels of Divya Zeiss.

The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.

Soothing scenes of cities and natural landscapes by Nick Tobias.

Poetry on finding purpose, by Diana Robertson

So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?