Happiness and JoyHappiness and Joy

Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.

Blossom TimeBlossom Time

The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.

Meditation ExperiencesMeditation Experiences

The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.