The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.
The joy of meditation expressed through the hands of Aradhana Tomashevskyi.
Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.
Virat Goyal captures the rejuvenating quality of meditation with his free verse poetry.
Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.
The complete guide to understanding what meditation is and how it can help you.
Enter into a world of bold beauty and imagination with the colourful souvenirs of the life and travels of Divya Zeiss.
So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?
The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.
An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.
Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.
The exact origin of meditation cannot be defined, but its purposes are clear. It has existed before recorded history, and separately originated in many cultures across the globe. This article will demonstrate that despite these varied origins, meditation has a common core across cultures.
