Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.
Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.
The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.
Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson
Colourful collages
So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?
Enter into a world of bold beauty and imagination with the colourful souvenirs of the life and travels of Divya Zeiss.
The joy of meditation expressed through the hands of Aradhana Tomashevskyi.
The complete guide to understanding what meditation is and how it can help you.
An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.