So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?
Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.
Uplifting art and poetry by Prasad Beaven, on the joy of being one with nature.
The exact origin of meditation cannot be defined, but its purposes are clear. It has existed before recorded history, and separately originated in many cultures across the globe. This article will demonstrate that despite these varied origins, meditation has a common core across cultures.
Claes Nobel, grand-nephew of Alfred Nobel, gives a speech in honour of the vision and work of Shri Mataji at the Royal Albert Hall, London.
Colourful collages
Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.
Take a moment to admire the little things in life with nature-inspired poetry by Alice Tomlinson
Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.
Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.
The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.