The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?

This is an article about the history of meditation

Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.

Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.

Poetry on finding purpose, by Diana Robertson

Enter into a world of bold beauty and imagination with the colourful souvenirs of the life and travels of Divya Zeiss.

Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.

Soothing scenes of cities and natural landscapes by Nick Tobias.

So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?

Claes Nobel, grand-nephew of Alfred Nobel, gives a speech in honour of the vision and work of Shri Mataji at the Royal Albert Hall, London.

The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.

Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.

Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.