Soothing scenes of cities and natural landscapes by Nick Tobias.
Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.
The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.
The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.
Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?
Claes Nobel, grand-nephew of Alfred Nobel, gives a speech in honour of the vision and work of Shri Mataji at the Royal Albert Hall, London.
The complete guide to understanding what meditation is and how it can help you.
Colourful collages
Uplifting art and poetry by Prasad Beaven, on the joy of being one with nature.
Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.
Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.
Poetry on finding purpose, by Diana Robertson