Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.

Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.

An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.

Poetry on finding purpose, by Diana Robertson

Colourful collages

The joy of meditation expressed through the hands of Aradhana Tomashevskyi.

Finding the right time to meditate can be tricky. Especially if you're fairly new to meditation or have never meditated before. So when is the best time to do it?

Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.

The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.

Soothing scenes of cities and natural landscapes by Nick Tobias.

Rachele Lanza shares the feeling of childlike joy that meditation has allowed her to maintain throughout her life.