Gabriel Kolanen on the union of external exploration and internal insights through the timeless poetry of Rabindranath Tagore.

Soothing scenes of cities and natural landscapes by Nick Tobias.

An excerpt from Shri Mataji's opening speech on the role of women, in Beijing 1995.

Multi-media art inspired by traditional cultures and traditions from around the world, created by Jahnavi Rawal.

The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.

Claes Nobel, grand-nephew of Alfred Nobel, gives a speech in honour of the vision and work of Shri Mataji at the Royal Albert Hall, London.

So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?

The wonder of the sublimity of life and the freedom experienced in meditation, expressed through the poetry of Shu Qin Lo.

Uplifting art and poetry by Prasad Beaven, on the joy of being one with nature.

Colourful hand-painted designs from textile designer Holly Firth, inspired by nature and traditional artisanal processes.

Welcome to our 10-Week video course! We will be adding new videos here regularly, complimented by a live meditation session every Thursday evening.

The complete guide to understanding what meditation is and how it can help you.

The exact origin of meditation cannot be defined, but its purposes are clear. It has existed before recorded history, and separately originated in many cultures across the globe. This article will demonstrate that despite these varied origins, meditation has a common core across cultures.