Meditate for Better Mental Health

Making a start is easier than you think.
World Mental Health Day

Since 1992, October 10th has been marked globally, and this year the focus is on mental health in the workplace.
A short meditation at lunch or the end of your working day will help you cool off, detach and centre yourself. Try any of our free meditation options to get started. It's easier than you may think.

Guided Meditations

Choose your meditation

Whether you’re looking to de-stress, boost your self-esteem, or simply seeking a moment to pause, follow our easy yet effective guided meditations to elevate your state and establish peace within.

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Shri Mataji

Making History

Shri Mataji Nirmala Devi maintained that there is a powerful, yet loving energy lying within each human being. Because of her immense compassion for humanity, she developed the meditation technique for awakening it, described as Self-Realization.

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Music

Enhance the Experience

Music is a great aid to a deep meditation experience. Personalize the soundtrack to your session with our custom music player, featuring exclusive recordings from world-class musicians.

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Results?

Beyond the Practice

The benefits of meditation go far beyond what you experience during the sessions.

It has the power to improve every aspect of your life, from your personal growth to your work and family life, and can even spark immense creativity...

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Meditation Classes

Get Connected

The experience of meditation is even stronger when it is shared! Discover the beauty of collective meditations, led by experienced practitioners in hundreds of cities around the world - always completely free.

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