How to meditateHow to meditate

So you’ve heard about meditation and its huge range of benefits, but how exactly do you meditate? And what even is meditation, really?

Meditation ExperiencesMeditation Experiences

The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.