Focus Your Attention | 10 min
Soothe your busy mind and detach from negative emotions to free your attention and find focus.
Feel Focused | 5 min
Bring your attention back to the center with a few simple exercises to completely clear your mind.
Feel Focused | 15 min
Get into the present moment to foster a pure attention which is free from worries of the future or thoughts of the past.
Feel Love | 5 min
See how just how quickly and easily you can feel a spontaneous flow of love in your heart.
Feel Love | 10 min
Remove any blockages in your heart and your mind which may prevent you from naturally feeling love for yourself and others.
Feel Love | 15 min
Unconditional love sounds hard, but it’s actually innate to all human beings. Free your mind and feel the love grow within!
Feel Joyful | 15 min
Beat the blues and cleanse yourself of all negative thoughts and feelings to connect to the natural joy that lies within.
Boost Your Confidence | 10 min
Feel like you’re in need of a pick me up? Banish those negative thoughts which are putting you down and boost your confidence.
Feel Confident | 5 min
Feeling nervous? Banish those butterflies with a quick boost of confidence coming straight from within.