Guided Meditations
Your First Meditation
To experience the state of meditation, you first need to awaken the nourishing energy which lies deep within you, known as Kundalini.
Boost Your Confidence | 10 min
Feel like you’re in need of a pick me up? Banish those negative thoughts which are putting you down and boost your confidence.
Feel Fulfilled | 15 min
Searching for meaning? Look within and discover the deep sense of purpose which comes when you connect with your true self.
Find Confidence Within | 15 min
Everything you need to feel fully confident lies within. With just a short meditation you can access it all.
Feel Fulfilled | 5 min
Take a moment to detach from the world around you and connect with the truest essence of yourself.
Focus Your Attention | 10 min
Soothe your busy mind and detach from negative emotions to free your attention and find focus.
Feel Focused | 5 min
Bring your attention back to the center with a few simple exercises to completely clear your mind.
Feel Love | 15 min
Unconditional love sounds hard, but it’s actually innate to all human beings. Free your mind and feel the love grow within!
Feel Balanced | 15 min
Feel like you’re often experiencing mood swings? Smooth out those imbalances and find a stable grounding in the center.
Feel Harmony | 15 min
Feeling stressed? We've been there. Try this meditations to fine tune your body and mind back to the peaceful wavelength.
Feel Joyful | 15 min
Beat the blues and cleanse yourself of all negative thoughts and feelings to connect to the natural joy that lies within.
Feel Humble | 10 min
Keep your mind free and your views balanced by gently bringing down your ego and letting go of your thoughts.
Feel Humble | 5 min
Quickly release any anger by silencing your mind, and experience the soothing bliss of thoughtless awareness.
Experience Inner Harmony | 10 min
Allow your inner energy to cleanse your being of any tensions and blockages within, so that you can experience harmony with yourself and the world around you.
Feel Love | 5 min
See how just how quickly and easily you can feel a spontaneous flow of love in your heart.
Feel Satisfied | 10 min
Feel like you’re always missing something? Tap into your inner sense of satisfaction for complete peace within.
Silence Your Mind | 10 min
Bring yourself into the present and connect to the energy all around you by silencing your thoughts.
Experience Joy | 10 min
Try out these simple exercises to see how quickly and spontaneously you can feel true joy emanating from within.
Feel Joyful | 5 min
Brighten your day with a burst of spontaneous joy by tapping into the ocean that lies within.
Feel Humble | 15 min
Feel like your mind is often occupied with criticisms, either of yourself or others? Silence those thoughts and experience the deep sense of peace that comes with humility.
Feel Harmony | 5 min
Drive away all negative thoughts and emotions to connect to the essence of yourself and establish harmony within.
Feel Confident | 5 min
Feeling nervous? Banish those butterflies with a quick boost of confidence coming straight from within.
Feel Satisfaction | 15 min
Find that deep sense of satisfaction within, which is innate and self-sustaining, and help it to grow stronger and stronger.
Silence Your Mind | 15 min
Experience complete integration of your whole being and the world around you by allowing your thoughts to dissolve into the silence found within.
Silence Your Mind | 5 min
Can't stop thinking? Give your mind a break with this simple meditation.
Feel Love | 10 min
Remove any blockages in your heart and your mind which may prevent you from naturally feeling love for yourself and others.
Feel Focused | 15 min
Get into the present moment to foster a pure attention which is free from worries of the future or thoughts of the past.
Feel More Balanced | 10 min
Let go of all negative thoughts and emotions and feel that deep sense of peace that comes with a balanced subtle system.
Find Inner Stability | 5 min
Quickly come back to your center with some simple balancing exercises to bring you right into the present moment.
Find Inner Peace | 15 min
It’s time to wind things down and unload the stresses of the day. Still your mind and experience complete calm within.
Feel Calm | 10 min
Sit back, relax, this one’s on us. Switch off your mind and allow your system to reboot with a few moments of complete peace.
Relax Yourself | 5 min
Need a brief moment of calm in your busy day? Take a few minutes just for you and experience the silence within.
Feel Fulfilled | 10 min
Connect to the beauty of your inner and watch all labels, attachments and conditions just drop away.
Feel Creative | 15 min
Wishing you could express yourself more creatively? Discover your innate artistic abilities by nourishing your energy centers.
Nourish Your Creativity | 10 min
Beat creative’s block with some simple exercises to surrender your thoughts and find the pure source of inspiration within.
Feel Creative | 5 min
Jumpstart your creative juices with a quick meditation to silence your mind and tap into spontaneous inspiration.
Feel Content | 5 min
Quickly relieve those nagging feelings of stress or dissatisfaction with nourishment from your inner energy.