By manifesting the qualities of our Right Channel in our daily life, this channel can grow stronger, deepening our meditations and making us less susceptible to imbalances. When we neglect this channel our minds and our bodies can become too active, causing lack of focus, irritability and stunting our joy.
Tips for improving your right channel:
- Try to avoid using your personal devices first thing in the morning and late at night to keep your attention more settled. Aeroplane mode between evening and morning meditations works wonders!
- Water, water, water! Whether it’s taking a refreshing shower in the morning, having a relaxing footsoak during the evening, or just remembering to stay well-hydrated throughout the day, water is an essential element for cooling down an over-heated right side.
- Make sure you’re getting enough zzzz. While it might sometimes be difficult to fit in the right hours of sleep, it is essential to give your mind and body the rest it needs in order to stay in balance.